About

Jill Trevena is a state registered Occupational Therapist with 19 years experience in assisting people to manage their mental and physical wellbeing, improving quality of life.

Jill has spent most of her career to date working with those who have mental illness, learning disabilities, ASD and brain injury. She has a particular and a personal interest in practical anxiety and mood management strategies, including using techniques of mindfulness, meditation, relaxation and positivity. Having worked in Capability Scotland schools for 9 years, and numerous secondary and primary schools across Scotland, Jill is experienced in developing and presenting sessions and programmes to each level of ability, age and stage, and in developing curriculum based work. She currently coaches individuals and groups on mental wellbeing, including school pupils and staff, children and parents, and speaks at events around Scotland on the subject.