For everyone starting back today - you can do this.

One day at a time, one hour at a time, one minute at a time.

You’ve felt nervous or anxious before and the more you practice facing it, the less power it has.

There are always opportunities and chances. This is not your last chance so keep on trying your best.

Every time things don’t go to plan, we adapt and grow. We learn about ourselves and this is essential in life.

Know that you are good enough, there is no need for self comparison because you are uniquely amazing.

Find your own inner peace and calm, step back from the drama surrounding you.

Breathe and relax your muscles. Smile.

Use power mantras like “I can do this, I believe in myself, I am strong”...

Know that acute, big scary feelings pass as we readapt. It’s ok. Feel it and let it go.

Be brave, be strong and go do it.
#iamenough #strength #school #work #pupils #teachersofinstagram #selfbelief #feelthefearanddoitanyway #occupationaltherapy #practicalmindset ❤️

Filled with the deepest gratitude this week when I hear the gains that clients are making.

Anxiety calming and uncovering an inner peace.

Facing things that previously felt too hard.

Feeling the fear but just doing it anyway.

Finding the joy that life holds.

Realising that we have the strength to do this, because we have already been so strong to get to this point.

The type of gratitude that causes a wobbly lip and damp eye. Thank you 🙏🏻 #gratitude #anxiety #depression #changes #occupationaltherapy #mentalhealth #practicalmindset ❤️