Transforming Mental Wellbeing Together

Practical Mindset

Practical Mindset is founded by Jill Trevena, specialist occupational therapist. Practical Mindset aims to provide practical strategies and resources for positive and proactive mental wellbeing.

Practical Mindset supports children, young people and adults to develop healthy self belief and coping strategies; to identify and celebrate their unique traits, treating themselves and others with love, respect and kindness.


Online Services

A host of online support service for children and adults.

1:1 Mental Health & 
Wellbeing support

Bespoke to each individual’s requirements and mental wellbeing goals.

Corporate Wellbeing

Positive mental wellbeing support for staff, bespoke to your organisation.


Support for mental health and wellbeing in schools for pupils and teachers.

Author of "The Practical Mindset Toolkit" for schools, a curriculum-based resource widely used across Scottish schools.

Social Media Posts

Jill Trevena
Jill Trevena updated their status.
When this happens, it's usually because the owner only shared it with a small group of people or changed who can see it, or it's been deleted.
Jill Trevena
Jill Trevena
Wow, this is brilliant! Challenging the “fake selfie” with true images of the self. We need to get back to this again somehow ❤️
Jill Trevena
Jill Trevena
You knew it was coming eventually, now, suddenly, your child is a teen, and everything about you is annoying or embarrassing—the shirt you’re wearing, the way you walk, the questions you ask, the gifts you buy, the pace at which you spread cream cheese on your bagel. The kid can’t stand being ...
Jill Trevena
Jill Trevena
The letter you always wanted to write
Jill Trevena
Jill Trevena
For everyone starting back today - you can do this.

One day at a time, one hour at a time, one minute at a time.

You’ve felt nervous or anxious before and the more you practice facing it, the less power it has.

There are always opportunities and chances. This is not your last chance so keep on trying your best.

Every time things don’t go to plan, we adapt and grow. We learn about ourselves and this is essential in life.

Know that you are good enough, there is no need for self comparison because you are uniquely amazing.

Find your own inner peace and calm, step back from the drama surrounding you.

Breathe and relax your muscles. Smile.

Use power mantras like “I can do this, I believe in myself, I am strong”...

Know that acute, big scary feelings pass as we readapt. It’s ok. Feel it and let it go.

Be brave, be strong and go do it.
#iamenough #strength #school #work #pupils #teachersofinstagram #selfbelief #feelthefearanddoitanyway #occupationaltherapy #practicalmindset ❤️
Jill Trevena
Jill Trevena
Filled with the deepest gratitude this week when I hear the gains that clients are making.

Anxiety calming and uncovering an inner peace.

Facing things that previously felt too hard.

Feeling the fear but just doing it anyway.

Finding the joy that life holds.

Realising that we have the strength to do this, because we have already been so strong to get to this point.

The type of gratitude that causes a wobbly lip and damp eye. Thank you 🙏🏻 #gratitude #anxiety #depression #changes #occupationaltherapy #mentalhealth #practicalmindset ❤️

Get in contact to book an appointment, arrange an initial call or simply for more information.

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