Transforming Mental Wellbeing Together

Practical Mindset

Practical Mindset is founded by Jill Trevena, specialist occupational therapist. Practical Mindset aims to provide practical strategies and resources for positive and proactive mental wellbeing.

Practical Mindset supports children, young people and adults to develop healthy self belief and coping strategies; to identify and celebrate their unique traits, treating themselves and others with love, respect and kindness.


Online Services

A host of online support service for children and adults.

1:1 Mental Health & 
Wellbeing support

Bespoke to each individual’s requirements and mental wellbeing goals.

Corporate Wellbeing

Positive mental wellbeing support for staff, bespoke to your organisation.


Support for mental health and wellbeing in schools for pupils and teachers.

Author of "The Practical Mindset Toolkit" for schools, a curriculum-based resource widely used across Scottish schools.

Social Media Posts

Jill Trevena
Jill Trevena updated their status.
Jill Trevena
Jill Trevena
Six week block of online parent and child mental wellbeing sessions completed!

Thank you to all who took part.

Together we looked at feelings and emotions and how to talk about these, anxiety and ways of managing stress, self confidence and acceptance, self talk, positivity and self care.

This is all so essential and core to our mental wellbeing, and doesn’t only apply to our kids, it also works for us adults and parents too.

What do you do for your mental health? This stuff really matters ❤️#online #therapists #occupationaltherapy #counsellor #kids #parents #teens #mentalhealth #wellbeing #practicalmindset
Jill Trevena
Jill Trevena
Thank you so much to all my friends who wished me happy birthday yesterday! Your best wishes and support at all times are very much appreciated ❤️❤️❤️
Jill Trevena
Jill Trevena
Today is world mental health day, and I salute this. We need to talk about it ❤️

But what if, just every day, we paid attention and nurtured our mental health and wellbeing?

What if we were just kind to ourselves and others every day?

What if every day we checked in with ourselves and our needs?

Today, how is your mental health and wellbeing? Take a moment to pause and notice. Because you, in this moment, on this day, and every single day, you matter.

This stuff really matters ❤️#worldmentalhealthday #everyday #proactive #howareyou #howareyoureally #acceptance #selflove #occupationaltherapist #practicalmindset
Jill Trevena
Jill Trevena
First face to face training in over 7 months, thanks to Covid!

Today I’m at St Ninians High school looking at staff mental wellbeing. We know that schools are hugely stressful places to be especially just now - today I’ll be helping people to look at what really matters around their own mindset and wellbeing.

We have less to give others when we don’t first look after ourselves 🤷‍♀️

Wish me luck, nervous butterflies are having a wee party 🦋🦋🦋❤️
#stninians #kirkintilloch #teachers #schoolstaff #wellbeing #mentalhealth #thisstuffworks #anxiety #publicspeaking #practicalmindset #occupationaltherapists
Jill Trevena
Jill Trevena
So privileged to be part of this fabulous work! Thank you to all at WoodMac for engaging and making this a priority ❤️

Get in contact to book an appointment, arrange an initial call or simply for more information.

cogsgroupcomments-ograduation-caplaptop-phonechevron-down linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram