Practical Mindset is founded by Jill Trevena, specialist occupational therapist. Practical Mindset aims to provide practical strategies and resources for positive and proactive mental wellbeing.
Practical Mindset supports children, young people and adults to develop healthy self belief and coping strategies; to identify and celebrate their unique traits, treating themselves and others with love, respect and kindness.
Only though leaning into my fears, understanding why I felt anxious, where it came from and what triggered it, was I able to help myself.
When I learned to accept that sometimes I experience fear and anxiety, that it’s just part of what I feel at times, and that it passes, it lost some of its power.
This is the privileged position I find myself in when working with people around their mental health. To help them understand and find some acceptance is the most rewarding experience. To see them take steps forward and feel more equipped to face life, to feel calm and happy again, is beautiful ❤️ #thankyou#trust#mentalhealth#therapist#anxiety#understanding#acceptance#practicalmindset ❤️
I’m really touched that people have noticed I’ve been quiet on here the last week or so!
I’ve been having a much needed break with my family. I really recognise stress signs and symptoms and proactively work to step away when I need to, with no guilt around this.