Transforming Mental Wellbeing Together

Practical Mindset

Practical Mindset is founded by Jill Trevena, specialist occupational therapist. Practical Mindset aims to provide practical strategies and resources for positive and proactive mental wellbeing.

Practical Mindset supports children, young people and adults to develop healthy self belief and coping strategies; to identify and celebrate their unique traits, treating themselves and others with love, respect and kindness.


Online Services

A host of online support service for children and adults.

1:1 Mental Health & 
Wellbeing support

Bespoke to each individual’s requirements and mental wellbeing goals.

Corporate Wellbeing

Positive mental wellbeing support for staff, bespoke to your organisation.


Support for mental health and wellbeing in schools for pupils and teachers.

Author of "The Practical Mindset Toolkit" for schools, a curriculum-based resource widely used across Scottish schools.

Social Media Posts

Jill Trevena
Jill Trevena
As I go about my day being something to many - mum, partner, confidante, occupational therapist, colleague, today I will use the trigger words “self encouragement, kindness and love”.

These words remind me that I am good enough, that I’m doing my best, and I’m ok ❤️ What words can you use today?

#selftalk #imokay #selfencouragement #kindness #selfcare #nurture #wonderwoman #iaccept #imgoodenough #practicalmindset #occupationaltherapy #businesswoman #mum
Jill Trevena
Jill Trevena shared a memory.
Jill Trevena
Jill Trevena
Phew, and relax...!

Today has been a full on day of mental health and wellbeing:

💫3 classes for a primary school alongside class teachers.
💫A staff mental wellbeing session for a government organisation.
💫A client 1:1 therapy session.
💫2 girls brigade mental wellbeing groups.

I’m so privileged to be able to do this work with such an amazing variety of people and places.

Just home and feet up. This stuff really matters #primaryschool #primaryteacher #individualsession #government #employeewellbeing #mentalhealth #girlsbrigade #fulldiary #timemanagement #occupationaltherapy #practicalmindset ❤️
Jill Trevena
Jill Trevena
Jill Trevena
Jill Trevena shared a post.
An apt quote for today ❤❤
Jill Trevena
Jill Trevena shared a memory.

Get in contact to book an appointment, arrange an initial call or simply for more information.

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