Practical Mindset is founded by Jill Trevena, specialist occupational therapist. Practical Mindset aims to provide practical strategies and resources for positive and proactive mental wellbeing.
Practical Mindset supports children, young people and adults to develop healthy self belief and coping strategies; to identify and celebrate their unique traits, treating themselves and others with love, respect and kindness.
As I go about my day being something to many - mum, partner, confidante, occupational therapist, colleague, today I will use the trigger words “self encouragement, kindness and love”.
These words remind me that I am good enough, that I’m doing my best, and I’m ok ❤️ What words can you use today?
Today has been a full on day of mental health and wellbeing:
💫3 classes for a primary school alongside class teachers.
💫A staff mental wellbeing session for a government organisation.
💫A client 1:1 therapy session.
💫2 girls brigade mental wellbeing groups.
I’m so privileged to be able to do this work with such an amazing variety of people and places.
